PERSONALISED MEAL PLAN

A meal plan tailored just for you which will help you reach your goals. Do you want to lose weight? We can make that happen. Do you want to build muscle? No problem. Do you want do both at the same time? It is possible!

My meal plans are fully personalised to suit your needs. I take into account various factors in your life which affect your caloric expenditure, I work around your daily routine, I try to learn about you so that I know what will work the best for you and I help you with the choice of supplements which you might benefit from (but I am not trying to sell you anything or make money of you).

All communication happens by email, so it is very easy for you to check our messages if you forget something. I will also send you your personalised meal plan via email after you answer a few questions about you, your lifestyle and your eating habits.

What is included?

  • Entry consultation
  • Individualised meal plan with many food options
  • Cardio explanation and recommendations
  • Supplement explanations and recommendations
  • Daily regime advice
  • Detailed weekly check-ins & updates

Price for 1st month: WAS: 85 AUD / 1400 Kč – NOW: 69 AUD / 990Kč
Price for every extra month: WAS: 65 AUD / 1000 Kč – NOW: 49 AUD / 790Kč

PERSONALISED MEAL PLAN AND CUSTOM TRAINING ROUTINE

The best choice. With a personalised meal plan and a custom training routine I know exactly what you are doing in the gym and what you are eating in the rest of the day, and I can make even the slightest adjustments in your plans which will then largely benefit you.

My meal plans and training routines are fully personalised to suit your needs. I take into account various factors in your life which affect your caloric expenditure, I work around your daily routine, I try to learn about you so that I know what will work the best for you and I help you with the choice of supplements which you might benefit from (but I am not trying to sell you anything or make money of you).

All communication happens by email, so it is very easy for you to check our messages if you forget something. I will also send you your personalised meal plan via email after you answer a few questions about you, your lifestyle and your eating habits.

What is included?

  • Entry consultation
  • Monthly periodised training routine
  • Individualised meal plan with many food options
  • Cardio explanation and recommendations
  • Supplement explanations and recommendations
  • Daily regime advice
  • Detailed weekly check-ins & updates

Price for 1st month: WAS: 130 AUD / 2000 Kč – NOW: 89 AUD / 1390Kč
Price for every extra month: WAS: 75 AUD / 1200 Kč – NOW: 59 AUD / 890Kč

Interested?

Fill out this simple form and let me know if you would like just a personalised meal plan or a both personalised meal plan and a custom training routine. I’ll reply shortly and we will discuss everything via e-mail.

Important: If you are not willing to work hard to get your dream body, both inside and outside of the gym, don’t message me. However if you want to get the body of your dreams and you REALLY mean it, I am your guy!


What can I help you with?