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Most gym goers thought the following question at least once “Should I focus on gaining strength or should I rather concentrate on size and aesthetics?”. What people often forget is that these two aren’t mutually Read more…
Just a short video about my strength progress in 2018 so far. Bulk going well, lately I’ve been gaining some significant amount os body weight and it definitely helps my strength training in the gym. Read more…
This video is my response to the latest events regarding the natural status of David Laid and Dylan McKenna. In the past few weeks, as David Laid started setting huge PR’s in the gym, more Read more…
Everyone likes the six pack. And pretty much everyone would like to have one of their own. In today’s video I explain 4 different movement patterns for the abs. Because there is much more to Read more…
In this video I address a very common problem across the fitness community – shoulder protraction. Many lifters suffer from having a overdeveloped chest and anterior deltoids, which is not only hindering their posture by Read more…
In this video I do a honest review of the 6 week strength program by Jon Candito from CanditoTrainingHQ. So just hit the subscribe button, sit back and enjoy the video. Peace.