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This video documents the comeback of an underweight kid who started lifting heavy objects again in December 2019 and January 2020 after essentially a year away from the gym due to a lower back injury Read more…
On the December 1st 2019 I completed my first half ironman distance triathlon. Leading up to that, I also did a 53km ultra-marathon in the hilly forests of Pemberton, Western Australia with over 1500m of Read more…
Most gym goers thought the following question at least once “Should I focus on gaining strength or should I rather concentrate on size and aesthetics?”. What people often forget is that these two aren’t mutually Read more…
Just a short video about my strength progress in 2018 so far. Bulk going well, lately I’ve been gaining some significant amount os body weight and it definitely helps my strength training in the gym. Read more…
This video is my response to the latest events regarding the natural status of David Laid and Dylan McKenna. In the past few weeks, as David Laid started setting huge PR’s in the gym, more Read more…
Everyone likes the six pack. And pretty much everyone would like to have one of their own. In today’s video I explain 4 different movement patterns for the abs. Because there is much more to Read more…