Many lifters who start their fitness journey wonder if they should invest in BCAAs. Are they worth it? Find out in this video!

There are many misconceptions around BCAAs nowadays. Everyone is trying to sell you their new product with the best amino acid ratio from a 2:1:1 trough a 3:1:2 all the way to a 8:1:1. But do you really need this supplement if you want to prevent muscle fatigue, build muscle mass, lose fat etc.?