The fitness market is oversaturated with different health supplements, all kinds of vitamins and minerals. But what vitamins and minerals should every athlete, bodybuilder, crossfit, powerlifter, strongman or any other sports person take? Which are worth it?
The video covers the most important and most beneficial vitamins and minerals for athletes. The 24 essentials are: Vitamin A, Vitamin D, Vitamin E, Vitamin K, Thiamin (B1), Riboflavin (B2), Niacin (B3), Folate, Pyridoxine (B6), Cobalamin (B12), Pantothenic Acid, Biotin, Ascorbic Acid (Vitamin C), Calcium, Chromium, Copper, Iodine, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc + Omega 3 fatty acids.