In this video we dig into the science of pre workouts. I will tell you about all of the individual compounds like Caffeine, Green tea, Taurine, Beta-alanine, Citrulline malate, Arginine and Creatine and I will also explain how each of these works and what purpose does it serve in your pre-workout.
We will also discuss pre-workout dangers – overdosing on caffeine and not cycling pre-workout and also pre-workout side effects such as insomnia, pre-workout sh*ts or nausea.
I hope I will answer at least some of your questions about pre workouts, and if you have any more, most them in the comments!
0:20 – What is a pre workout supplement?
0:59 – Compounds (Caffeine, Green tea, Taurine, Beta-alanine, Citrulline malate, Arginine, Creatine)
3:47 – Side effects
5:48 – Conclusion