In this video i go over creatine and explain if supplementing creatine is worth it or not, explain the benefits of creatine and debunk some long living creatine myths.
I also answer 10 of the most frequently asked questions about creatine and give my personal opinion and experience in this topic.
10 creatine FAQ’s time stamps:
1. Is creatine safe? Is creatine a steroid? – 4:39
2. Do I need to cycle creatine? – 4:50
3. Is loading phase necessary? – 5:08
4. What is the best form of creatine? – 5:23
5. Does creatine cause cancer? – 5:52
6. Does creatine cause kidney problems? – 6:12
7. Does creatine cause baldness? – 6:56
8. What happens when I stop taking creatine? – 7:24
9. Do I need to take creatine with sugar? – 7:34
10. Does caffeine counteract creatine? – 8:15
