In this video I address a very common problem across the fitness community – shoulder protraction. Many lifters suffer from having a overdeveloped chest and anterior deltoids, which is not only hindering their posture by rounding their shoulders inward, but can also cause shoulder pain.

Exercising you posterior deltoids (rear delts) will first of all automatically mean a better posture, but it might also prevent future shoulder injuries and release some shoulder pain.

I cover these 4 exercises: External rotations (2 variations), Drawing sword, Rear delt flys (2 variations) and Face pulls.

Categories: Fitness tips