This video documents the comeback of an underweight kid who started lifting heavy objects again in December 2019 and January 2020 after essentially a year away from the gym due to a lower back injury and becoming a very bad Read more…
On the December 1st 2019 I completed my first half ironman distance triathlon. Leading up to that, I also did a 53km ultra-marathon in the hilly forests of Pemberton, Western Australia with over 1500m of elevation. This video showcases some Read more…
Most gym goers thought the following question at least once “Should I focus on gaining strength or should I rather concentrate on size and aesthetics?”. What people often forget is that these two aren’t mutually exclusive. You can not add Read more…
Just a short video about my strength progress in 2018 so far. Bulk going well, lately I’ve been gaining some significant amount os body weight and it definitely helps my strength training in the gym. Squat 155kg – 160kg Bench Read more…
This video is my response to the latest events regarding the natural status of David Laid and Dylan McKenna. In the past few weeks, as David Laid started setting huge PR’s in the gym, more and more videos have started Read more…
Everyone likes the six pack. And pretty much everyone would like to have one of their own. In today’s video I explain 4 different movement patterns for the abs. Because there is much more to the abs than just the Read more…
In this video I address a very common problem across the fitness community – shoulder protraction. Many lifters suffer from having a overdeveloped chest and anterior deltoids, which is not only hindering their posture by rounding their shoulders inward, but Read more…
In this video I do a honest review of the 6 week strength program by Jon Candito from CanditoTrainingHQ. So just hit the subscribe button, sit back and enjoy the video. Peace.
The fitness market is oversaturated with different health supplements, all kinds of vitamins and minerals. But what vitamins and minerals should every athlete, bodybuilder, crossfit, powerlifter, strongman or any other sports person take? Which are worth it? The video covers Read more…
In this video I rant about the biggest myths, lies, and misconceptions in the fitness industry. When you are a beginner in fitness, you have no idea what to believe and what sources to trust – so (if you are Read more…